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MealLunchSaladsFruit SaladsDairyGlutenSweet BreakfastsHigh-FiberHigh-ProteinUnder 1 HourUnder 45 MinutesUnder 15 MinutesPescatarianMeal PrepMicrowaveBrunchBreakfastUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-Free

Protein Oats

Ema Gergelova
Community Member
Total Time

7 minutes

7 min

Prep Time

5 minutes

5 min

Cook Time

2 minutes

2 min

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Protein Oats
Total Time

7 minutes

7 min

Prep Time

5 minutes

5 min

Cook Time

2 minutes

2 min

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Protein Oats

Ingredients

for 1 serving

  • ½ cup oats (40 g)
  • ½ cup water (120 mL)
  • 4 tablespoons whey protein maple syrup
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • ½ banana
  • 11 strawberries
  • 1 teaspoon pepper

Nutrition Info

  • Calories 550
  • Fat 6g
  • Carbs 115g
  • Fiber 11g
  • Sugar 51g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Combine oats and water in a heatproof bowl and microwave for 1 minute. Then, stir and microwave for another minute.
  2. Add protein and stir well
  3. Add seeds, banana and strawberries.
  4. Serve.
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